Coaching that helps you finally trust yourself again.

Why Every Perfect Plan Eventually Fails… and What Actually Works

Ever wonder why every “perfect plan” you’ve tried eventually stops working? It’s not because you failed. It’s because no one ever taught you how to make it work for your real life.

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This Isn’t a “Perfect Plan”

I could give you a “perfect plan,” but your life isn’t perfect.

In over 10 years of coaching, I’ve never met a single client who could realistically follow one.

You’re not here for that anyway.

You’re here for something that actually fits your life.

This program gives you structure that works in the real world:

Workouts that fit your schedule

even when your schedule is unpredictable or completely off track

Nutrition that lets you live life

and feed your family without feeling like you’re running a restaurant

A plan that teaches you

to eat, move, and make progress without being “all in” or totally off

I used to create “perfect” meal plans — exact macros, every food measured out, every detail locked in. My clients said, “Just tell me what to eat, and I’ll follow it.” So I did. And it worked for a while.

But what I learned is that even the most driven, capable women don’t need to get stricter with their plan. They need the skills and confidence to adjust when life shifts. 

Lani Hudgins

The Buzzwords You’ve Heard Before

You’ve probably seen all the promises: “custom macros,” “individualized training,” “tailored workouts.”

They sound great, and they do work… for a while. 

But they’re built for right now. 

I don’t want you just surviving when life’s easy. I want you thriving even when it’s messy.

My coaching gives you the tools to adapt with confidence, whether you’re traveling, in a busy season, or evolving into a new version of yourself. 

This isn’t about rules or dependence on yet another plan or program. It’s about ownership.


I don’t just hand it to you — we build it together.

You’ll learn to trust yourself, make smart decisions, and build strength that lasts for life.

NO PERFECT PLANS. NO DEPENDENCE.

JUST FREEDOM

I give you the tools, knowledge, and coaching to make confident choices, adjust when needed, and build results that last.

No “perfect” plans. No endless starting over.


Just the guidance to finally trust yourself, see real results, and keep them for life.

I Want In →

My goal: to help you become the expert of your own body — confident, capable, and completely in control.

how i coach

You deserve more than another plan to follow.

Lani Hudgins

I’m not just here to send you a form and call it coaching. Real coaching means conversations, context, and connection.

  • Real support when things feel off track.

  • Clarity on the why behind every move.

  • Pivot instead of quit… every single time!

You deserve more than another plan to follow. You deserve the freedom to know exactly how to keep progressing, no matter what’s happening in your life. 

Results You Can Actually Keep

This isn’t about short-term results — it’s about changing how you live, move, and think about your body for good.

By the end of these 12 weeks, you’ll look and feel better — but more importantly, you’ll know how to keep going.

You’ll walk away with:

  • Routines that make sense for your life

  • The ability to adjust as your goals or life circumstances change

  • Confidence in your body

  • Clarity to maintain your results long after the program ends

The Timeline: What to expect

  • When We Start

    I’ll set you up for success from day one. You’ll learn how the program works, the tools you need to stick with it, and dig into what you really want. By week two, you’ll know your obstacles, your why, and the exact results you’re chasing with no guesswork or fluff.

  • By Week 3

    The foundation starts to click. You’ll understand movement, energy, and nutrition in a way that finally makes sense. Nutrition labels, macronutrients, and workouts will make sense in your real life instead of someone else’s “perfect” plan.

  • 6 – 8 weeks in

    You’re in the groove. You’ll build your own workouts, track progress with confidence, and eat in a way that fuels you without restriction. Mindset shifts, habits solidify, and you’re showing up on purpose even when life gets messy.

  • weeks 11 & 12

    This is the finish line that feels like a launchpad. You’ll know how to progress, celebrate wins, handle untracked meals, and adjust for real life. Most importantly, you’ll leave with routines, tools, and confidence to keep moving forward.

  • The rest of your life

    This is where everything you’ve built becomes your new identity. You’ll maintain a healthy weight range without obsession, move with energy, and enjoy daily activities with confidence. Food won’t control you and workouts won’t feel like punishment. You’ll live strong, capable, and free from the cycle of stopping and starting again.

The support you’ll get along the way

  • A 40-page workbook to guide every step

  • 1:1 coaching calls strategically scheduled to keep you on track

  • Text access whenever questions come up, relieving self-doubt before it slows you down

  • 70+ video lessons that walk you through the process, not just teach you the steps

  • Tools, apps, and resources to make the journey easier and sustainable

This isn’t a short-term fix. It’s how you finally look, feel, and move like the strong, confident woman you already are.

What clients Are Saying

“So very happy that you are my coach!! Having a great coach is key! I have had some in the past and your style of coaching, the workouts, your encouragement….is top shelf! If only more people knew that, having a great coach can and will take you places.”

— Diane H.

“You have been amazing - I wouldn’t be this far without you. I’ve learned so much - and I appreciate it so much. Weighing in at 213.5 this morning feels great - but more important is that as I mentioned in the form - I can see visual change in the gym mirror! I’m on my way to my goals - and I’ll always be appreciative of your help.”

— Robert A.

“You’re awesome, & the app is so helpful! It is really making me accountable & encouraging me to track my nutrition & workouts. It’s one thing to know what to do, but another to actually get it done! I really love our interactions & recommend you to anyone wanting to improve their health.”

— Tonia C.

Ready to Stop Starting Over?

This isn’t for everyone — it’s for women who are done trying to be perfect and ready to finally build strength, confidence, and results that last.
If you’ve been waiting for the “right time,” this is it.

Your first step is to fill out the intake form and let me get to know where you’re at and what you need most right now.

This is your investment in yourself… to living life in a body that feels strong, capable, and finally yours again.

Choose one payment of $700 or three monthly payments of $240.

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HAVE MORE QUESTIONS?

Send me a message… let’s have a conversation!